The world is in a great crisis of losing thousands of people both young and old due to heart-related conditions. Though most of us do not see this as a global crisis, here is the news, it is a global crisis. The rate at which heart-related deaths is rising has grown tremendously for the past few years due to lack of exercise and wrong choice of foods. To help you understand how you can prevent yourself, here are diets and exercise workouts to protect your heart.
Good diets for you
As you grow older, it is very important to watch your weight. The days of ice cream, sugary stuff and everything you loved eating in plenty should be halted.You are now more susceptible to heart diseases because your metabolism has changed. Here are diets to keep in mind when you eat.
Fruits and vegetables
Vegetables and fruits are your best friend now onwards to keep that heart healthy and strong. Fruits have no fat and carry good sugars as opposed to taking ice cream. They have vitamins and nutrients vital for a healthy heart.
Choose healthy fats
Not all fats are good, and not all of them are bad either. Mono saturated fats found in olive oil or canola oil are healthy oils that you can cook with. Fats found in lean meat, fish, and nuts are also known as polyunsaturated fat are good for your heart too and are a valuable source of protein good for your health. Fats to avoid are trans fats found in snacks like chips and processed foods. Trans fats are the leading cause of heart conditions, and the sooner you avoid them, the better.
Whole grains like brown bread, brown sugar and brown rice are loaded with starch and can be a healthy substitute for white foods which have a tendency to cause weight gain.
Best cardio exercise workouts for a healthy heart
Swimming is a great exercise and can be done by anyone. Swimming engages all muscle groups and can offer great exercise for the heart.
Jogging is a great exercise for the heart. Anything that gets your heart racing is a great workout for your heart.
Though most of us cannot run a marathon, walking or running a few times a day can all make a heart healthy. As long as you are panting, you are on the right track!
As I said earlier, anything that gets your heart racing is good for you and dancing is one of them. If you shy away from dancing around people, making time to dance and break a sweat each morning can keep your heart healthy.
5. Join cardio classes at your local gym
A little bit of gym time can also be beneficial to your heart. The gym has its advantages.Apart from the company, you have a chance to exercise with different equipment to build your muscle to keep excess fat at bay. Gyms can also be a morale booster to people who do not like exercising alone.
When it comes to the heart, it is better to prevent the heart from being sick than doing everything you can to treat an already existing condition. Prevention is better than cure. Be cautious and watch what you do because the health of your heart determines how Long you will live to enjoy life.